A Bit About Our Training Sessions

The club meets every Saturday morning, whatever the weather, at the Hillingdon Cycle Circuit in Hayes, with additional coaching sessions laid on at other venues for track cycling, mountain biking and club runs.

Our regular session is generally structured as follows:

Time Activity Age Group Notes
8am – 8.25am Sign-on 1 – Early Performance Session 12 and over Riders who are aged 12 and over attend the early performance session. Riders arrive at the circuit and sign-on before 8:25.

Every 2nd Saturday of the month is Time Trial practice, and is open to ALL ages who wish to participate.

8.30am Performance Session Starts

Riders who have a set of rollers or a turbo shall be expected to arrive and conduct their warm-up around the clubhouse so that they are ready to start the main session promptly at 8:30. Within the main session, you shall then take part in a performance session where we concentrate on specific drills as well as performance or tactical sessions. These sessions are not mandatory – however – if you want to work on performance you shall be expected to attend.

8.45am – 9.30am Sign-on 2 – Main Session All Other Age Groups Between 8:45 and 9:30, all under 12’s and over 12’s whom have not attended the performance session sign-on.
9.30am – 9.45am Early Session Riders’ Break 12 and over At 9:30, the over 12’s leave the circuit for a 15 minute break, whilst everyone else starts their warm up. At 9:45, the over 12’s shall return to the circuit in preparation for the main session.
9.30am – 10am Warm-up All Age Groups All circuit riders meet outside the front of the clubhouse for a warm-up as usual.Mountain bikers meet at the mechanics hut as usual.
10am – 11.20am Squad Based Sessions/ Mountain Bike Training

Between 10:00 and 11:20, the Squad based sessions take place. These are skills focussed, continuing to work through the Silver/Gold syllabus, with some suitable performance activities where appropriate. Riders aged 14 or over may take some responsibility for younger or less experienced riders within their group, at the senior coach’s discretion, and alongside adult trained coaches. In conjunction with the Young Volunteers programme at the club, they may act as expert riders and mentors in areas where they can add value. We would like all riders to be given the opportunity to take part in volunteering through mentoring, and will continue to support volunteers who then would like to be involved with the coaching programme.

Mountain biking and cyclo-cross training as normal.

11.30am End of Session Races After sessions are complete, all riders may then take part in the end of session race as normal.