As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the first of the 4 weeks of training workshops will commence on Monday 2nd March 2015. The cost per session will be £4. The first workshop will look at Components of Fitness. This will cover how to train specifically to meet the demands of various cycling events or disciplines.
Start Time:
The Clubhouse will be open from 18:45 for signing on, with the workshop starting promptly at 19:00.
Classroom Activities:
The workshop will be in the classroom – we will look at how and why components of fitness are important. We will look at how turbo trainers and rollers can be used as training aids. After the discussion, in small groups you will be asked to design a turbo session for a fictitious rider. This should take around 40 minutes.
Turbo Session
The next part of the session will see us move to the main hall to execute the turbo session that has been devised by the first group. Afterwards, there will be an opportunity to feedback on how the session met the demands.
Finish Time:
We expect to finish around 20:40-20:45.
What To Bring Along/ Prepare:
As a minimum, you will require your bike, your turbo, a towel, and a drink. You should also consider a dry change of clothes. You may also want to use the training checklist here as an aide mémoire to help you prepare.
Next Time…
The next 3 workshop sessions will then cover:
- Week 2: Planning Your Season workshop, plus group two’s turbo session
- Week 3: Training Nutrition workshop, plus group three’s turbo session
- Week 4: Race Preparation – Avoiding the “Exploding Kit Bag” workshop, plus group four’s turbo session
IMPORTANT NOTE: Places are limited and must be registered via the usual signon@ email address, or at the sign-on desk on Saturday. The workshop is limited to ages 10 and upwards because of the focus on classroom work. Bring your own turbo trainer, but spares are available – let us know if you wish to borrow one.