As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the second of our training workshops is this coming Monday 9th March. The cost per session will be £4. This is very interactive session with open discussion on why adding different types of goals into your own training pathway can help you monitor and achieve the results you want.
Start Time:
The Clubhouse will be open from 18:45 for signing on, with the workshop starting promptly at 19:00.
Classroom Activities:
The workshop will be in the classroom – we will look at why and how goals can compliment your development planning. We will look at a number of case studies to understand goal setting and planning has both a motivational and measuring capability to add to your training. This should take around 40 minutes.
Turbo Session
Group 2 have designed this week’s turbo session. Following on from last week, this turbo session will look at training the components of fitness used by a Time Trial rider.
Finish Time:
We expect to finish around 20:40-20:45.
What To Bring Along/ Prepare:
As a minimum, you will require your bike, your turbo, a towel, and a drink. You should also consider a dry change of clothes. You may also want to use the training checklist here as an aide mémoire to help you prepare.
Next Time…
The next 2 workshop sessions will then cover:
- Week 3: Training Nutrition workshop, plus group three’s turbo session
- Week 4: Race Preparation – Avoiding the “Exploding Kit Bag” workshop, plus group four’s turbo session
IMPORTANT NOTE: Places are limited and must be registered via the usual signon@ email address, or at the sign-on desk on Saturday. The workshop is limited to ages 10 and upwards because of the focus on classroom work. Bring your own turbo trainer, but spares are available – let us know if you wish to borrow one.