Announcing Tuesday evening Slipstreamers group turbo sessions on Zwift & “Learning to Fish” workshops on Zoom
Starting 30 November
|30 November||“Learning to Fish” objectives. process overview & how to see missed sessions
|7 December||Making the most of your home training environment: Turbo, Zwift, Power measurement, HRM, etc…. (intro to measuring effort & pacing)
|Duncan / Royce|
|14 December||On-the-bike training strategy – Part 1:
Event demands, periodisation, training zones, rest & recovery, workouts
|21 December||On-the-bike training strategy – Part 2:
Mountain bike focus on event demands & training sessions
|4 January||2022 Goal Setting: Process v Outcome goals, & SMART objectives
|11 January||On-the-bike training strategy – Part 3:
Building your training plan for 2022
Annual Planner Bundle
We have created two documents to help you set your Goals & SMART Objectives for 2022.
There are both a completed example and a blank template for each document.
Learning to Fish 6 Resource Pages
British Cycling “Insight Zone”:
This section of the BC website has articles, videos, training guides and many other resources you can use to develop and implement your strategies and objectives.
Zwift Training Plans & Training Sessions:
There is an extensive library of individual workouts in Zwift, and you can also follow a structured training plan in Zwift, which recommends a series of workouts over a number of weeks based on a training objective. The “Crit Crusher” plan would be best for circuit racing, while the “Build Me Up” would help your time trialling. You can also build your own plan by selecting individual workouts in a sequence that fits your training strategy.
There are hundreds of videos available on the Global Cycling Network YouTube channel. You can start and search from GCN’s homepage. https://www.globalcyclingnetwork.com/
This company is dedicated to providing structured training plans on turbos. Like Zwift, it has a monthly fee.
This is another resource for training ideas and specific recommendations on skills, training and tactics.
|18 January||Supporting your young rider toward their goals
|25 January||2022 Races & Events for young riders||Sam|
|1 February||Off-the-bike strength & conditioning – Athletes first, then cyclists||TBA|
|8 February||Race day preparation||Jeremy|
|15 February||Nutrition on & off-the-bike||Dave G|
|22 February||British Cycling Pathway & Alex Franks’ Journey||Rob Sharman /
|1 March||Mental resilience & training||TBA|
|8 March||Measuring effort & pacing||Royce|
|15 March||Self-help guide to Bike Fit: How to keep your fit working as you grow and change.||Royce|
|22 March||Peaking fitness & freshness for your “A” events||TBA|
|29 March||Rider suggested topics||All|
Slipstreamers “Learning to Fish” Workshops
Meeting ID: 885 1310 0316
Every week (except Christmas week) on a Tuesday at 7pm, 17 occurrences
2021: Nov 30, Dec 7, Dec 14, Dec 21
2022: Jan 4, Jan 11, Jan 18, Jan 25, Feb 1, Feb 8, Feb 15, Feb 22, Mar 1, Mar 8, Mar 15, Mar 22, Mar 29
The Zwift Sessions
Zwift Training Session used at Tuesday Night Meetup (Under 14/16)
Session 2: Training/Zwift Academy 2021/Peak VO2 Intervals
Session 3: Training/Zwift Academy 2021/Lactate Tolerance
Session 4: Training/Zwift Academy 2021/Threshold Under/Overs
Session 5: Training/Zwift Academy 2021/Upper Threshold Block
Session 6: Training/Zwift Academy 2021/Threshold Boost
Session 7: Training/Zwift Academy 2020/Aerobic Power