by Dave George | Nov 6, 2015 | Important Announcements, Training & Education, Chatter Box Corner
Monday Night Workshops start again this year on Monday 9th November – a lot earlier than we did earlier this year. We will open the clubhouse at 18:45 to allow you time to sign-on and set up your turbo. No need to book in advance, just turn up with: A notebook...
by Web Admin | Apr 5, 2015 | Rider Reports, Slipstreamers in Action, Training & Education
We recently published feedback from Anastasia and Jemma on the recent Monday night training workshop & turbo sessions – and now we hear from another regular to the sessions. Tom Stringer Reports… “The first Monday, we all walked through the club...
by Dave George | Mar 26, 2015 | Slipstreamers in Action, Training & Education, Chatter Box Corner, Fun Corner, General Cycling Fun
The fourth and final training workshop in this Spring series was delivered on Monday evening. We were very pleased to welcome Mark Doel, from British Cycling, who kindly came along to pass on his advice for Race Preparation. Thank you Mark! Good race preparation can...
by Dave George | Mar 20, 2015 | Slipstreamers in Action, Training & Education, Fun Corner, General Cycling Fun
On the 16th March, workshop 3 in our series of 4 was all about nutrition – fuelling the body and keeping it fuelled for sport. We started off by understanding what a calorie is, and how and where we extract calories from food and drink. We looked at how many...
by Dave George | Mar 13, 2015 | Slipstreamers in Action, Training & Education, Fun Corner, General Cycling Fun
Who has ever missed a training session because they have struggled to find the motivation? Who has gone out on their bike & not known why they are riding the bike or what the riding they are doing is looking to achieve? Who has ambitions to be the best but does...
by Dave George | Mar 6, 2015 | Important Announcements, Chatter Box Corner
As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the second of our training workshops is this coming Monday 9th March. The cost per session will be £4. This is very interactive session with open discussion on why adding different types of...
by Web Admin | Mar 4, 2015 | Rider Reports, Slipstreamers in Action, Training & Education, Fun Corner, General Cycling Fun
The very first of our series of 4 training workshops, in preparation of the upcoming Spring/ Summer race calendar, was held on Monday evening – and boy what a workout – both mental and physical – it was! Click here to download the workshop content...
by Web Admin | Feb 27, 2015 | Important Announcements, Chatter Box Corner
As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the first of the 4 weeks of training workshops will commence on Monday 2nd March 2015. The cost per session will be £4. The first workshop will look at Components of Fitness. This will...
by Web Admin | Apr 3, 2015 | Rider Reports, Slipstreamers in Action, Track, Training & Education
Two of our enthusiastic regulars to the recent Monday night training workshop & turbo sessions sent in their thoughts about how these went. Enjoy the following reports! Jemma Bowler Reflects: “Over the past few weeks I have gone to the Monday night...
by Dave George | Mar 18, 2015 | Important Announcements, Chatter Box Corner
As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the fourth and final of our training workshops is this coming Monday 23rd March. The cost per session will be £4. This is very interactive session and practical session looking at tips to...