by Dave George | Jun 8, 2015 | Important Announcements, Training & Education, Chatter Box Corner
The club is currently in the process of arranging a series of visits to St Mary’s University in Twickenham. These sessions are to visit the “Centre for Health, Applied Sport and Exercise Science”. We are looking at arranging demonstration events and...
by Web Admin | Jun 5, 2015 | Important Announcements, Training & Education, Chatter Box Corner, MTB Cross-Country
The last session was in September 2014 [check out the blog post for this], but we now have the dates booked, and are ready to start taking bookings for the monthly off-site Dews Farm MTB sessions at Dews Farm Quarry in Harefield, UB9 6JN! YAY! A few things to...
by Web Admin | Jun 5, 2015 | Important Announcements, Cyclo-Cross, Training & Education, Chatter Box Corner
Cyclo-Cross (CX) is not just for the Winter months! Throughout the year, there are number of Cyclo-Cross events, most of which are listed in the youth events section of the British Cycling web site. Click here to visit the events page where we have filtered the events...
by Web Admin | Jun 5, 2015 | Young Volunteering, Training & Education, Chatter Box Corner, Volunteering
Our Young Volunteers are the next generation that will one day take over from the “old fogies” and continue to carry on the volunteering legacy that came before – whether it’s at Slipstreamers, with British Cycling, or indeed in any other...
by Web Admin | May 8, 2015 | Rider Reports, Slipstreamers in Action, Training & Education, Chatter Box Corner
Last weekend was the second and final of the free pedal stroke analysis and bike fitting sessions offered by Royce Murphy, one of our Volunteer Coaches. Royce spent time with individuals on a 1:1 basis assessing pedalling techniques and looking at areas that could be...
by Web Admin | Apr 24, 2015 | Young Volunteering, Training & Education, Chatter Box Corner, Volunteering
We recently published a blog by Young Volunteer Callum [click here if you missed it] as part of a series where our YVs spend a regular Saturday session “shadowing” a Club Official, and getting taste of what it’s like being a volunteer in that role....
by Dave George | Apr 17, 2015 | Slipstreamers in Action, Training & Education, Chatter Box Corner, Circuit/ Road
A very big thank-you to all who supported our new Monday Night Training Rides (MNTR), which started on Monday 30th March and ended recently on the 13th April. This block of three sessions were open to all riders, from any cycle club, who wanted to brush up their race...
by Web Admin | Apr 10, 2015 | Important Announcements, Training & Education, Chatter Box Corner
Royce Murphy, one of our Volunteer Coaches, will be offering pedal stroke analysis and bike fitting for interested Gold A, B & C riders. The objectives will be to analyse the rider’s pedalling technique, looking for any symmetry problems or weaknesses that...
by Web Admin | Apr 10, 2015 | Special Reports, Volunteer Features, Training & Education, Volunteering
Our club is run by Volunteers – every session, every event, every experience. Some are not so obvious, ranging from individuals who attend meetings with various 3rd parties on your behalf, the editors of this website even, or those that manage club finances;...
by Web Admin | Apr 5, 2015 | Rider Reports, Slipstreamers in Action, Training & Education
We recently published feedback from Anastasia and Jemma on the recent Monday night training workshop & turbo sessions – and now we hear from another regular to the sessions. Tom Stringer Reports… “The first Monday, we all walked through the club...
by Web Admin | Apr 3, 2015 | Rider Reports, Slipstreamers in Action, Training & Education, Circuit/ Road
The first in a series of 3 youth race training sessions was held on Monday the 30th March. Slipstreamers Head Coach Dave George reports on the evening: “Clocks forward. Lighter nights. The start of Spring. It’s a shame nobody informed the weather at...
by Web Admin | Apr 3, 2015 | Rider Reports, Slipstreamers in Action, Track, Training & Education
Two of our enthusiastic regulars to the recent Monday night training workshop & turbo sessions sent in their thoughts about how these went. Enjoy the following reports! Jemma Bowler Reflects: “Over the past few weeks I have gone to the Monday night...
by Web Admin | Mar 27, 2015 | Rider Reports, Important Announcements, Slipstreamers in Action, Saturday Sessions, Training & Education
The early sessions were implemented with a single objective in mind: to help those riders over the age of 12+ wanting to improve their stamina, endurance and overall cycling fitness and performance. You don’t have to be a racer to take part, nor do you have to...
by Web Admin | Mar 27, 2015 | Important Announcements, Training & Education, Chatter Box Corner, Fun Corner, General Cycling Fun
Mac’s ever popular MTB sessions have been confirmed, along with a number of other British Cycling holiday activities being put on for you all to enjoy during the holidays. These are great sessions and fun for everyone – check out our Slipstreamers’...
by Web Admin | Mar 27, 2015 | Important Announcements, Training & Education
As part of the Slipstreamers 2015 Spring/Summer training and racing programme, the first of the 3 Coach led “Race Training” sessions will commence on Monday 30th March 2015 (sunset 19:30), followed by the remaining 2 sessions on Monday 6thApril (sunset...
by Dave George | Mar 26, 2015 | Slipstreamers in Action, Training & Education, Chatter Box Corner, Fun Corner, General Cycling Fun
The fourth and final training workshop in this Spring series was delivered on Monday evening. We were very pleased to welcome Mark Doel, from British Cycling, who kindly came along to pass on his advice for Race Preparation. Thank you Mark! Good race preparation can...
by Dave George | Mar 20, 2015 | Slipstreamers in Action, Training & Education, Fun Corner, General Cycling Fun
On the 16th March, workshop 3 in our series of 4 was all about nutrition – fuelling the body and keeping it fuelled for sport. We started off by understanding what a calorie is, and how and where we extract calories from food and drink. We looked at how many...
by Dave George | Mar 13, 2015 | Slipstreamers in Action, Training & Education, Fun Corner, General Cycling Fun
Who has ever missed a training session because they have struggled to find the motivation? Who has gone out on their bike & not known why they are riding the bike or what the riding they are doing is looking to achieve? Who has ambitions to be the best but does...
by Web Admin | Mar 13, 2015 | Rider Reports, Slipstreamers in Action, Training & Education, Chatter Box Corner, MTB Cross-Country
We’ve all heard of them, and we know it’s not a simple feat to get onto one – discipline specific RSRs expect you to earn your place, so you would have had to have worked really hard to meet very specific performance criteria, and demonstrate you...
by Web Admin | Mar 8, 2015 | Young Volunteering, Training & Education, Chatter Box Corner, Volunteering
As part of a series, we’ll be featuring a number of blogs by our Young Volunteers who have spent a regular Saturday session “shadowing” a Club Official, and getting taste of what it’s like being a volunteer at the club on a Saturday morning....
